Integration is one of those words that you hear a lot in spiritual and self-development circles. But what does it actually mean? An experience can stimulate us on many levels, including physical, intellectual, emotional or spiritual. It is very possible that this experience has brought some new information into our awareness and if we allow this information to fully penetrate our being it may well change our world view or way of being in the world. For me, integration means;

I hope this offers a glimpse into what tantra can be — an insight into its healing potential, and how this path has shaped the way I experience myself and the world. For me, an essential aspect of tantra is the cultivation of awareness. Awareness of self, of others, and of the environment we move through. Tantra is often described as experiential. In practice, this means placing yourself in situations where you can begin to notice — your thoughts, your feelings, your body, yo